Why Doctors are Wrong about Grain in our Diets
The health effects of a grain-heavy diet have come under scrutiny, with concerns about the potential link between excessive grain consumption and various health issues
Health & Fitness
The Amazing Health Benefits of Apple Cider Vinegar: A Comprehensive Guide
What’s all this fuss about apple cider vinegar? Apple cider vinegar (ACV) has been used for centuries as a natural remedy for various ailments and health issues
When you Should and you Shouldn’t Count Calories
Depending on your individual health goals and lifestyle, counting calories can be either a helpful tool or an unnecessary hassle
Macadamia Nuts: Nutritious, Delicious and Expensive!
Macadamia nuts are a type of nut native to Australia, and they can be a great addition to anyone’s diet. But what exactly makes them so beneficial? In this article, I’ll be exploring the many health benefits of macadamia nuts, as well as discussing the price of these tasty treats. First off, let’s look at …
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The Amazing Health Benefits of Cinnamon: A Comprehensive Guide
Cinnamon is a spice that has been used for centuries in cooking and medicine, and it’s becoming more popular as people learn about its many health benefits
Simple, Nutrition-Based Remedies for Dandruff
If you have suffered from dandruff throughout your life, you’re probably on the lookout for ways to manage this condition. Nutrition plays an important role in reducing dandruff
Why it’s Super-Important to Properly Recover After Exercise
Recovery is critical for any type of exercise routine. But it’s especially true for those who do resistance training because of the intensity level involved
The Amazing Health Benefits of Water
From aiding in digestion to helping you maintain a healthy weight, there are plenty of reasons why you should be making sure you get your recommended daily intake
Are You Getting Enough Salt?
We’re told to not eat too much salt. But is it actually that bad for you? Salt is a form of ‘electrolyte’ that our body requires
10 Exercises you can do at Your Desk
Here I share 10 exercises you can do at your desk to help keep you fit and healthy