Health & Fitness

It is a well known fact that exercise offers numerous health benefits, such as improved cardiovascular health, increased strength, and better mental wellbeing. However, many people struggle to fit exercise into their daily routines. As such, it is important to consider when the best time to exercise is; should it be at the start of

It’s no secret that resistance training is one of the most effective ways to keep fit and stay healthy. From improving strength and flexibility, to helping to manage weight and prevent chronic diseases, the benefits of resistance training are numerous. In this article, I’m going to explore some of the amazing health benefits associated with

As the demands of everyday life become increasingly overwhelming, finding time to stay fit and healthy can be a daunting prospect. Resistance training is an effective way to improve overall health and wellness, but who has the time to attend lengthy gym sessions? Thankfully, there are ways to get your resistance training in without taking

When I was in high school, I was a typical teenager who enjoyed playing video games and spending time with friends. But one thing I didn’t do was exercise. I never really developed an interest in physical activity and I certainly never considered resistance training as an option. As far as I knew, it was

Resistance bands are the perfect way for busy people to stay on top of their fitness goals

The modern workplace is a demanding environment where long hours, tight deadlines and stressful situations are simply part of the job. It’s all too easy to forget, then, that one of the most important factors in your success is actually getting enough sleep. After all, it can be difficult to stay motivated and productive when

Walking is one of the most natural and simplest forms of exercise that can be done by virtually anyone, regardless of age or fitness level. It’s also incredibly effective for improving overall health and helping to achieve a leaner, fitter body. However, walking alone won’t give you the results you want; it needs to be

Resistance bands are an ideal tool for taking on vacation because they are lightweight and portable

I never was the athletic type. Growing up, I spent my free time playing video games and reading books. I wasn’t overweight, but I certainly wasn’t fit either. That all changed when I started lifting weights. At first, I had no intention of becoming a “beefcake,” or at least that’s what it felt like everyone