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My Personal Journey: What Happened When I First Tried The ‘Sardine Fast’

My experiment with the sardine fast began with a mounting sense of trepidation. It was an undertaking that seemed to embody my fears around restrictive diets and oddball nutritional fads. You may ask, why sardines? The simple answer is their rich nutritional profile, high in Omega-3 fatty acids, protein, vitamins, and minerals. The challenge was …

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