The Amazing Health Benefits of Oily Fish
Oily fish includes salmon, mackerel, sardines, trout, and herring. So, what makes these oily fish so incredible for our health? Let’s dive into the amazing health benefits of these aquatic treasures
Health & Fitness
Why Exposing Yourself to News is Bad for Mental Health
The prevalence of information overload and its consequent psychological effects is increasingly concerning. Here’s a closer look at the often under-discussed implications of excessive news consumption on our mental well-being
My Personal Journey: What Happened When I First Tried The ‘Sardine Fast’
My experiment with the sardine fast began with a mounting sense of trepidation. It was an undertaking that seemed to embody my fears around restrictive diets and oddball nutritional fads. You may ask, why sardines?
The Amazing Health Benefits of Seaweed
Seaweed has proven to be more than just a sushi wrapper. This superfood from the sea is loaded with nutrients that can significantly improve our health. Let’s explore the wonderful world of seaweed and how it can contribute to our well-being
How Much Weight Can You Lose Per Week For Sustainable Weight Loss?
One of the most commonly asked questions in the sphere of weight loss is, “How much weight can one lose per week?” The simple answer is—it depends. Yet, for sustainable weight loss, certain considerations should be kept in mind
How I Lost 45lbs: A Holistic Approach Towards Health Transformation
This achievement didn’t just emerge from the rigorous Keto diet or intermittent fasting regime that I adopted. It was also about the integral role of exercise (particularly walking) that helped in the depletion of my glycogen stores, leading to the catalysis of weight loss
The Five Biggest Rules of Weight Loss
The five biggest rules of weight loss, principles that can make a considerable difference in your journey towards a healthier, fitter self
Exploring the Myths and Realities of Calorie Restriction
Many myths surround this practice, creating confusion about what calorie restriction genuinely offers and how it might influence our lives. Let’s delve into the realities of calorie restriction and debunk the myths that often accompany this fascinating topic
Calorie Restriction: The Secret to Longevity?
As we grapple with the inevitable passage of time, the quest for the fountain of youth remains a fascination for scientists, researchers, and health enthusiasts worldwide. Among the myriad of studies performed to unlock the secrets of human longevity, a powerful concept has risen to prominence: calorie restriction. Could it be the secret to a …
5 Important Benefits of Sardine Fasting
While it may sound peculiar, sardine fasting—combining the health benefits of sardines with the effects of intermittent fasting—offers several essential benefits to your health and well-being. Here are five compelling reasons to consider giving sardine fasting a try