When people consider therapy, they often focus on the process – talking about feelings, working through trauma, or developing new coping strategies. But what really shapes the outcome isn’t just the techniques or theories. It’s the connection between the counselor and client. The success of therapy depends heavily on the dynamic between the two. A […]
What Makes a Great Therapist? Inside the Counselor-Client Dynamic Read More »
Trust is fragile. It’s one of those things that takes time to build but can shatter in a moment. I share how to rebuild trust after it’s been broken.
How to Rebuild Trust After It’s Been Broken Read More »
Let’s walk through the step-by-step process of breaking up with someone the kind way—because they still deserve respect, even when the relationship ends.
The Considerate Way to Break Up With Someone Read More »
How do you deal with unwanted Christmas presents without hurting feelings? Here are 10 strategies to help you manage the festive fallout.
10 Strategies for Dealing with Unwanted Christmas Presents Read More »
Effective communication within families plays a vital role in a child’s development and wellbeing. From infancy through adolescence, a child’s communication experiences at home shape their social, emotional, cognitive, and language abilities. Both parents and foster carers should be mindful of how they communicate with children in their care. Building Strong Attachments Through CommunicationSecure infant-parent attachment provides
The Impact of Family Communication on Child Development Read More »
Starting a new job can be thrilling, but let’s be honest—it’s also pretty overwhelming. Let’s get into what you need to do on Day 1 to survive—and thrive.
10 Essential Things to Do on Your First Day in a Job Read More »
