10 Everyday Choices That Effect Our Longevity
The science is clear: everyday choices have a powerful influence on how long (and how well) we live.
10 Everyday Choices That Effect Our Longevity Read More »
relationships
How to Live Longer and Be Happier
Achieving a longer, happier life is one goal that most of us share – and it is actually more achievable than you might first think. Making mindful choices, adopting habits that are repeatable and simple, and shifting your mindset, are ways that you can live longer, while enhancing joy and well‑being of your every day life.1. Nutrient-Rich,
How to Live Longer and Be Happier Read More »
Is DBT the Life-Changing Therapy We’ve Been Waiting For?
Sometimes, when your mind feels like it’s spinning and your heart won’t settle down, it’s easy to believe you’re stuck that way forever. You try to explain to someone that you’re not just “stressed,” not just “tired,” not just “overthinking.” But the words don’t come out right. They never do. That’s where something called DBT
Is DBT the Life-Changing Therapy We’ve Been Waiting For? Read More »
How to Rebuild Trust After It’s Been Broken
Trust is fragile. It’s one of those things that takes time to build but can shatter in a moment. I share how to rebuild trust after it’s been broken.
How to Rebuild Trust After It’s Been Broken Read More »
How to Work with Someone You Don’t Respect
Let’s be real: you don’t get to pick your coworkers. For whatever reason, you don’t respect them, but you’ve still got to work with them. How can you cope?
How to Work with Someone You Don’t Respect Read More »
The Considerate Way to Break Up With Someone
Let’s walk through the step-by-step process of breaking up with someone the kind way—because they still deserve respect, even when the relationship ends.
The Considerate Way to Break Up With Someone Read More »