Healthy Aging

Longevity: Beyond Lifespan to Healthspan

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Emerging Insights from the CIAO StudyThe Cilento Initiative on Aging Outcomes (CIAO) in Italy recently concluded its first decade, aiming to identify factors – biological, psychological, and social – that foster extreme healthy aging. Its comprehensive, multidisciplinary approach reshapes how we understand longevity, emphasizing more than just years lived: it’s about well-being, purpose, and resilience.Biohacking and […]

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Why Am I Unhappy

How to Live Longer and Be Happier

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Achieving a longer, happier life is one goal that most of us share – and it is actually more achievable than you might first think. Making mindful choices, adopting habits that are repeatable and simple, and shifting your mindset, are ways that you can live longer, while enhancing joy and well‑being of your every day life.1. Nutrient-Rich,

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The Amazing Health Benefits of Resveratrol

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In this article, we will delve into the amazing health benefits of resveratrol and how you can incorporate it into your daily routine to reap its advantages

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