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As an ambitious professional, I have always been focused on achieving career success. Over my years in the workforce, I have come to realise that having a strong physical foundation is essential for succeeding in any job. As such, I have made it a priority to engage in regular exercise and resistance training.
In this article, I will discuss how resistance training can help with career success. I will also include relevant research published after 2015 which supports my claims.
To begin with, let us consider the benefits of resistance training from a physical perspective. Resistance exercises use weights or other forms of resistance (such as bands or bodyweight) to challenge and strengthen muscles. This type of workout helps you build strength and muscle mass, which can be beneficial for your overall health and wellbeing. It can also improve your posture, coordination and balance – all of which are important for everyday performance at work.
But it doesn’t just stop there; there is evidence to suggest that regular resistance training may also enhance cognitive functioning. A 2015 study by researchers at the University of Jyväskylä found that older adults who engaged in resistance training performed better on tests measuring cognitive functions compared to those who did not engage in any form of exercise. The same study also concluded that resistance training had a positive effect on working memory capacity, suggesting that it could potentially help improve job performance amongst professionals across all age groups.
Furthermore, the mental benefits associated with resistance training should not be underestimated either. Exercise has long been acknowledged as an effective means of managing stress, improving mood and boosting overall wellbeing – all of which are essential for staying productive and motivated in the workplace. Research conducted by experts at Harvard Medical School suggests that exercising regularly can reduce feelings of anxiety and depression as well as increase self-esteem and confidence levels – both of which are key traits for successful professionals.
In addition to these benefits related to physical health and mental wellbeing, there is evidence to suggest that engaging in regular resistance training can also help you improve your job performance more directly by increasing productivity levels. A 2018 study conducted by researchers at Oxford Brookes University found that when professional office workers participated in regular exercise sessions they reported improved productivity levels compared to those who did not exercise at all or only exercised occasionally during their working day.
The findings from this study indicate that regular exercise such as resistance training could be an effective way for busy professionals to stay energised throughout their working day and improve their overall job performance.
Finally, it is worth noting that incorporating resistance exercises into your routine can help with career success more broadly too; namely by helping you build self-discipline and resilience skills over time which are invaluable assets in any profession. Regularly challenging yourself physically helps you learn how to manage adversity while developing discipline and concentration skills; both of which are essential traits required for long-term success in any organisation or business environment.
Overall, then, there is ample evidence to suggest that incorporating regular resistance training into your fitness regime could be beneficial for achieving career success both directly (through improved productivity levels) and indirectly (through increased self-discipline and resilience). If you want to take your professional life up a notch then why not give it a go?
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