How Exercise can Improve your Business Performance

Estimated reading time: 5 mins

As a business leader, you no doubt want your employees to be productive and efficient in the workplace. Exercise is an effective way to achieve this goal. Studies have shown that regular physical activity can improve cognitive performance, enhance creativity, and reduce stress levels. In addition, exercise can boost energy levels and help people stay focused throughout the day. As such, it can be a valuable tool for improving business performance.

Most of us know that exercise is good for our physical health but what many don’t realise is the positive impact it can have on our mental wellbeing and productivity at work. Regular exercise releases endorphins which make us feel happier and more alert; this in turn improves focus and concentration which leads to increased productivity. It also helps with problem solving skills – something especially important when working as part of a team or dealing with difficult clients or customers.

Moreover, exercising outside has been found to boost creativity by up to 60%. This is because being outside exposes us to new stimuli which encourages creative thinking. This makes outdoor activities like walking, running, cycling or hiking great ways for teams to come up with innovative solutions together or for individuals looking for inspiration when tackling new challenges at work.

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On top of this, regular physical activity helps reduce stress levels and keep anxiety at bay – both of which are vital for those who are expected to remain calm under pressure (which let’s face it applies to most jobs!). Exercise provides an outlet away from the office environment which allows us time to clear our heads before returning back refreshed and ready take on whatever comes our way.

In addition research suggests that physical activity increases energy levels so not only do we become more productive but we also get more done in less time! It goes without saying then that encouraging employees (and even yourself!) to exercise regularly could be beneficial both professionally and personally.

So how exactly can businesses incorporate exercise into the workplace? Offering gym memberships or subsidising fitness classes are one option but there are other alternatives too such as creating walking meetings with colleagues instead of sitting in conference rooms all day or introducing ‘stretch breaks’ into daily routines; these short periods of stretching throughout the day could be just what’s needed for employees who spend long hours sitting at their desks! Furthermore if possible employers should make sure everyone has access to green spaces nearby where they can get some fresh air during their lunch break – something we all need from time-to-time.

Exercise in Eastern Culture

In many Eastern cultures, the use of exercise in business is a common practice. This is because exercise has been linked to increasing productivity, creativity, and physical well-being. In addition, exercise can be used as an effective tool for stress management, building relationships with colleagues, and improving team morale.

In Japan, exercising together has become a popular way to strengthen interpersonal relationships between members of the same company or organization. Businesses such as Toyota have incorporated morning warm-ups as part of their daily routine to promote physical fitness among their employees and to encourage team spirit. Similarly in Korea, companies organize regular physical activity sessions during lunchtimes or after work. These activities are designed to foster camaraderie between colleagues and strengthen bonds that will benefit the company in the long run.

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In India, yoga is often used as a form of exercise in business settings. This can be beneficial for both mental and physical health, as it helps to reduce stress levels and improve focus on tasks at hand. Companies such as Infosys have organized yoga classes for their employees in order to help them stay physically active while also promoting relaxation and mindfulness.

China is another country that values physical fitness in the workplace. Companies in China are known to organize outdoor activities such as running or soccer games during work hours. This helps employees stay active while also fostering a sense of camaraderie among colleagues. In addition, these activities can help build relationships between departments or teams within the company which can prove beneficial when working on projects together.

Exercising together can also provide an opportunity for networking between businesses from different countries or industries by bringing people together for sports competitions or other organized activities. For example, annual sports competitions hosted by large companies like Samsung allow participants from different organizations to come together for friendly competition while networking and building relationships with other professionals outside of their own industry or country.

Overall, exercising in business settings is becoming increasingly popular in Eastern cultures due to its positive effects on productivity and team morale. By providing opportunities for physical activity during work hours and encouraging participation in inter-organizational events such as sports tournaments or yoga classes, Eastern businesses are able to create an environment where employees feel supported and motivated while simultaneously strengthening relationships with colleagues and external partners alike.

A Case Example

An example of a company successfully incorporating exercise into its corporate culture is Google; not only does it offer free yoga classes during office hours but it also offers ‘recess’ every afternoon where employees can play sports games together– something guaranteed to lift morale around the office!. For smaller companies there may not always be resources available like this however setting aside some budget each month towards employee fitness could still prove beneficial especially if staff morale starts taking a dip due lack of motivation – sometimes all it takes is a change in routine (such as going out running together) in order help reignite enthusiasm.


To summarise then, incorporating regular physical activity into your business culture isn’t just good for employee wellbeing; studies show that it boosts creativity levels, enhances concentration skills and reduces stress levels meaning improved overall performance when it comes down crunch time! So why not give your team a chance today – encouraging them (and yourself!) to look after their bodies through exercise will ultimately benefit everyone involved – physically, mentally AND professionally!

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