How to Spot the Early Signs of Depression
Knowing how to identify these early signs of depression can help you take action before your mood spirals out of control
Mental Health
How Resistance Training (Weight Lifting) is Good for Career Success
As an ambitious professional, I have always been focused on achieving career success. Over my years in the workforce, I have come to realise that having a strong physical foundation is essential for succeeding in any job. As such, I have made it a priority to engage in regular exercise and resistance training. In this …
How Resistance Training (Weight Lifting) is Good for Career Success Read More »
Which is Better for Mental Performance: The Mediterranean Diet or Ketogenic Diet?
For mental performance, the Mediterranean Diet and Ketogenic Diet are two popular options. But which one is better for our brains? In this article, I explore the latest in scientific research to determine if one diet is superior to the other when it comes to mental performance. The Mediterranean Diet has been around since the …
Which is Better for Mental Performance: The Mediterranean Diet or Ketogenic Diet? Read More »
Why Starting the Day with Coffee Helps You to Focus Quicker
There are several reasons why drinking a cup of coffee first thing in the morning can help you
How to Help a Friend and Co-worker Overcome their Character Flaws
As a friend, it can be difficult to watch someone you care about struggle with profound character flaws. Whether they’re struggling with low self-esteem, avoidance of responsibility or the inability to trust others, helping your friend through these issues can be an arduous process. Of course, no two people are the same and every individual …
How to Help a Friend and Co-worker Overcome their Character Flaws Read More »
Using Yoga to Reduce Stress and Improve Concentration
Yoga is an ancient practice that has been used for centuries to promote physical and mental health, and emotional wellbeing
8 Thing You Really Shouldn’t Do When Bored
It’s mid-afternoon and you’re starting to feel the inertia of boredom set in. You’ve already exhausted your go-to activities for passing the time, so what now? Before you jump into any activity, it is important to keep in mind that some of them can be detrimental to both your wellbeing and financial health. Here are …
Why ‘Retail Therapy’ is a Bad Idea
Retail therapy is defined as the act of shopping with the intention of improving one’s mood. It has become a popular way to cope with stress, boredom, depression, and other negative emotions. However, it is important to be aware that retail therapy can have serious consequences when used in excess or without proper financial planning. …
Proven Strategies for Avoiding Depression
Depression is something that affects us all, whether we’re aware of it or not. It can be caused by anything from a traumatic life event to a chemical imbalance in the brain and can manifest itself in different ways. It’s important to understand the signs of depression and how to avoid it before it takes …
Staying Motivated During Tough Times
It’s hard to stay motivated during tough times, especially when the future feels uncertain. It’s normal to feel a lack of motivation – it doesn’t mean you are lazy or unmotivated, it just means you need some extra emotional and psychological support. One of the best places to start is by understanding your own needs …