Mental Health

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How to Help a Friend and Co-worker Overcome their Character Flaws

As a friend, it can be difficult to watch someone you care about struggle with profound character flaws. Whether they’re struggling with low self-esteem, avoidance of responsibility or the inability to trust others, helping your friend through these issues can be an arduous process. Of course, no two people are the same and every individual

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Why ‘Retail Therapy’ is a Bad Idea

Retail therapy is defined as the act of shopping with the intention of improving one’s mood. It has become a popular way to cope with stress, boredom, depression, and other negative emotions. However, it is important to be aware that retail therapy can have serious consequences when used in excess or without proper financial planning.

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Is Resilience Training for Professionals Necessary?

Resilience is the ability to withstand and recover from difficult situations, emotions, and stressors. This quality has become increasingly important for professionals in many industries to maintain mental wellbeing, performance, and productivity. As such, resilience training has emerged as a popular way for business leaders to invest in their employees’ well-being and help them better

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