Mental Health

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The Difference Between Motivation and Satisfaction

When it comes to understanding human behavior, the differences between motivation and satisfaction are rarely considered. In fact, many people think that they are the same thing. The reality is that there is a distinct difference between them, and this can have far-reaching implications on our lives. According to renowned psychologist Jordan Peterson, motivation and …

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How Resistance Training (Weight Lifting) is Good for Career Success

As an ambitious professional, I have always been focused on achieving career success. Over my years in the workforce, I have come to realise that having a strong physical foundation is essential for succeeding in any job. As such, I have made it a priority to engage in regular exercise and resistance training. In this …

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Which is Better for Mental Performance: The Mediterranean Diet or Ketogenic Diet?

For mental performance, the Mediterranean Diet and Ketogenic Diet are two popular options. But which one is better for our brains? In this article, I explore the latest in scientific research to determine if one diet is superior to the other when it comes to mental performance. The Mediterranean Diet has been around since the …

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