Is it Time for a Digital Detox?
We will explore the reasons why a digital detox might be necessary, the potential benefits, and how to go about embarking on one
Is it Time for a Digital Detox? Read More »
Mental Health
How to Help a Co-worker with Depression
Depression is a serious mental health condition that affects millions of people around the world. It can be hard to know how to help a co-worker with depression, but it’s important to remember that your support can make a huge difference
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Are you Too Agreeable to be Successful?
We are often told that ‘being nice’ – agreeable – is a way to be successful. But how true is this?
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How to Get Over the Hurt of a Job Rejection
Whether it is after an interview or a response to a speculative email, the hurt of being rejected can take some time to get over
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The Amazing Health Benefits of Ashwagandha
From reducing stress and anxiety levels to boosting immunity and improving sleep quality, ashwagandha offers a wide range of potential advantages
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The Link Between Credit Card Debt and Depression
The link between credit card debt and depression, and the implications for individuals who are struggling with either issue
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Using Exercise to Reduce Depression
Depression is a common and debilitating mental health condition which can have a huge impact on an individual’s life
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How Does Art Boost Our Mental Wellbeing?
Mental wellbeing is an important part of our lives and it’s been proven that the arts can help us to boost our mental health
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Why Nostalgia is Good for Mental Wellbeing
Here’s why nostalgia is good for our mental wellbeing
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Why Our Emotional Wellbeing is Critical for Career Success
Emotional wellbeing is having a sense of balance between our physical, mental and social health
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The Awesome Benefits of Meditation for Busy People
Meditation can help even the busiest of people lead healthier and happier lives
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Why do Office Plants Help with Employee Wellbeing?
Plants can help boost wellbeing and create a healthier working environment for everyone
Why do Office Plants Help with Employee Wellbeing? Read More »
How to Distinguish Between Motivation and Satisfaction
Many people can’t distinguish between motivation and satisfaction. There is a difference between them, and this can have implications on our lives.
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How to Help a Co-worker with Stress
If you’re working with someone who is struggling with stress, it’s important to know how to help them
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Does Time Off Work Actually Help Stress?
taking regular breaks away from work can help reduce stress levels and make us more productive when we return
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How to Spot the Early Signs of Depression
Knowing how to identify these early signs of depression can help you take action before your mood spirals out of control
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How Resistance Training (Weight Lifting) is Good for Career Success
As an ambitious professional, I have always been focused on achieving career success. Over my years in the workforce, I have come to realise that having a strong physical foundation is essential for succeeding in any job. As such, I have made it a priority to engage in regular exercise and resistance training. In this
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Which is Better for Mental Performance: The Mediterranean Diet or Ketogenic Diet?
For mental performance, the Mediterranean Diet and Ketogenic Diet are two popular options. But which one is better for our brains? In this article, I explore the latest in scientific research to determine if one diet is superior to the other when it comes to mental performance. The Mediterranean Diet has been around since the
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Why Starting the Day with Coffee Helps You to Focus Quicker
There are several reasons why drinking a cup of coffee first thing in the morning can help you
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How to Help a Friend and Co-worker Overcome their Character Flaws
As a friend, it can be difficult to watch someone you care about struggle with profound character flaws. Whether they’re struggling with low self-esteem, avoidance of responsibility or the inability to trust others, helping your friend through these issues can be an arduous process. Of course, no two people are the same and every individual
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