Estimated reading time: 3 mins
As a busy person, you know how hard it is to find the time and energy to fit in regular workouts. But did you know that there’s an exercise tool that can help you squeeze in some physical activity even when your schedule is jam-packed? Resistance bands are the perfect way for busy people to stay on top of their fitness goals.
Resistance bands offer many benefits over traditional weights, including convenience, portability, affordability, and safety. With resistance bands, you don’t need access to a gym or fancy equipment—you can do a full-body workout and build muscle mass right at home with just one set of bands. And because they are lightweight and compact enough to fit into your carry-on luggage or backpack, resistance bands are perfect for taking on holiday or business trips too.
When it comes to cost-effectiveness, resistance bands win hands down. A good quality set will cost much less than buying multiple sets of weights and other equipment—plus they won’t take up any storage space once you’ve finished using them!
Check this out: Why I Recommend Resistance Bands for Building Muscle Mass
Safety also plays an important role when it comes to exercising with resistance bands. Because the tension from the band is evenly spread across your body as you move through each exercise motion, there’s no risk of injury like there is with free weights which could cause muscle strain if used incorrectly. This makes them ideal for those who are just starting out with strength training or recovering from an injury where heavier weights may be contraindicated.
But what kind of exercises can you do with resistance bands?
Here are some ideas:
- Bicep curls: Stand on the band with both feet shoulder width apart while holding each end in either hand (or one handle if it has one). Keep your elbows tucked close against your sides and curl towards your shoulders while squeezing your biceps at the top of the movement then slowly lower back down again.
- Chest press: Securely anchor one end of the band around something sturdy like a door handle or piece of furniture at chest height; hold onto both ends and step away until the band is taut but not stretched too tightly (about arms length away). Make sure your feet are firmly planted on either side before pushing forward until slightly bent at elbow then return back towards chest until both arms have straightened again – repeat for desired reps.
- Squat jumps: Securely anchor midpoint of band around something sturdy at ankle height; hold onto both ends in either hand (or use handles) then stand upright keeping feet hip distance apart – make sure band isn’t pulling too tight here! Then lower yourself into a squat position before jumping up explosively then returning back down into starting position – repeat for desired reps.
- Tricep kickbacks: (I love this exercise!) Anchor midpoint of band around something sturdy at chest height; hold onto both ends in either hand (or use handles) then hinge forward slightly so that torso is almost parallel to ground – keep core engaged throughout this movement! Next push elbows back behind body until straightened before releasing back down again into starting position – repeat for desired reps.
- Glute bridges: Lie flat on floor face up; place middle section of band securely underneath thighs then loop remaining ends over knees before lifting hips off ground whilst squeezing glutes together at top of movement – make sure not to arch spine during this exercise! Slowly return hips back down again before repeating for desired number reps/sets…and there you have it!
There really isn’t any limit to what exercises you can do with resistance bands—from upper body moves like rows or tricep extensions, to lower body exercises such as squats or lunges—the possibilities really are endless!. Taking all these factors into consideration, it’s easy to see why resistance bands are great choice for busy people looking for an efficient way to stay fit without having spend time travelling to and from gyms or investing in expensive equipment.
