Mental Health

Posts about mental health, personal care and building resilience.

dominant people

How to Stay Assertive in a Room Full of Dominant Personalities

In any professional or social environment, being surrounded by dominant personalities can feel like trying to swim upstream.

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ghosted

How to Get Over Being Ghosted (Professionally or Personally)

Let’s start with the obvious: being ghosted sucks.Whether it’s a hiring manager who vanishes after three rounds of interviews or someone you’ve been dating who suddenly drops off the face of the Earth, ghosting can leave you feeling confused, hurt, and a little bit humiliated. The silence is deafening. You replay the last message you

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credit card debt

How to Take Control of Your Credit Card Debt and Breathe Easier

For many people, credit cards can feel like both a blessing and a curse. They offer convenience and flexibility, but if balances start to climb, they can also bring on stress and worry. If you’re feeling overwhelmed by credit card debt, you’re far from alone – and the good news is, there are steps you can

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