Mental Health

Posts about mental health, personal care and building resilience.

credit card debt

How to Take Control of Your Credit Card Debt and Breathe Easier

For many people, credit cards can feel like both a blessing and a curse. They offer convenience and flexibility, but if balances start to climb, they can also bring on stress and worry. If you’re feeling overwhelmed by credit card debt, you’re far from alone – and the good news is, there are steps you can […]

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How to Stay Professional When Someone Gets Personal

How to Stay Professional When Someone Gets Personal

You can’t control what people say, but you can control how you respond. And mastering this is like unlocking a superpower in the workplace.

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The Considerate Way to Break Up With Someone

The Considerate Way to Break Up With Someone

Let’s walk through the step-by-step process of breaking up with someone the kind way—because they still deserve respect, even when the relationship ends.

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toxic person

Dealing with Toxic People: Smart Strategies to Protect Your Peace

Whether it’s a manipulative coworker, a drama-fueled friend, or a controlling family member, toxic people exist everywhere—and they’re exhausting.

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How to Create a Morning Routine

How to Create a Morning Routine That Sets You Up for Success

If you often feel rushed, sluggish, or unmotivated, it’s time to rethink your mornings. Here’s a guide to designing a morning routine that sets you up for success.

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