Mental Health

Posts about mental health, personal care and building resilience.

dominant people

How to Stay Assertive in a Room Full of Dominant Personalities

In any professional or social environment, being surrounded by dominant personalities can feel like trying to swim upstream.

How to Stay Assertive in a Room Full of Dominant Personalities Read More »

ghosted

How to Get Over Being Ghosted (Professionally or Personally)

Let’s start with the obvious: being ghosted sucks.Whether it’s a hiring manager who vanishes after three rounds of interviews or someone you’ve been dating who suddenly drops off the face of the Earth, ghosting can leave you feeling confused, hurt, and a little bit humiliated. The silence is deafening. You replay the last message you

How to Get Over Being Ghosted (Professionally or Personally) Read More »

credit card debt

How to Take Control of Your Credit Card Debt and Breathe Easier

For many people, credit cards can feel like both a blessing and a curse. They offer convenience and flexibility, but if balances start to climb, they can also bring on stress and worry. If you’re feeling overwhelmed by credit card debt, you’re far from alone – and the good news is, there are steps you can

How to Take Control of Your Credit Card Debt and Breathe Easier Read More »

How to Stay Professional When Someone Gets Personal

How to Stay Professional When Someone Gets Personal

You can’t control what people say, but you can control how you respond. And mastering this is like unlocking a superpower in the workplace.

How to Stay Professional When Someone Gets Personal Read More »

The Considerate Way to Break Up With Someone

The Considerate Way to Break Up With Someone

Let’s walk through the step-by-step process of breaking up with someone the kind way—because they still deserve respect, even when the relationship ends.

The Considerate Way to Break Up With Someone Read More »

toxic person

Dealing with Toxic People: Smart Strategies to Protect Your Peace

Whether it’s a manipulative coworker, a drama-fueled friend, or a controlling family member, toxic people exist everywhere—and they’re exhausting.

Dealing with Toxic People: Smart Strategies to Protect Your Peace Read More »

Scroll to Top