posture

[…] to the printer – anything. Why it works: Even tiny, regular movement improves blood glucose, circulation, mood, and metabolic health. According to the Non-Exercise Activity Thermogenesis (NEAT) concept (see Wikipedia: https://en.wikipedia.org/wiki/Non-exercise_activity_thermogenesis), small movements throughout the day make a surprisingly big difference to your energy expenditure. Putting It All Together: A Quick Routine Here’s a clothes-on, 5-minute express routine […]