Food

This article will explore the amazing health benefits of garlic and some ideas of how to incorporate it into your daily diet for maximum benefit

Genetics, lifestyle, and environmental factors all play a role in the development of cancer, a healthy diet can help reduce the risk of certain types of cancer. Numerous studies have shown that consuming certain foods can provide anti-cancer benefits

What role do polyphenols play in our health and wellbeing? How can you consume more polyphenols and easily add them to your diet?

Rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds, olive oil has been shown to support heart health, reduce the risk of certain diseases, and even promote longevity

The gut biome, also known as the gut microbiome or gut microbiota, refers to the diverse community of microorganisms that reside within our gastrointestinal tract

Incorporating leafy greens into your diet can provide numerous health benefits and promote overall wellbeing

Fried food, while often delicious and tempting, can pose significant health risks when consumed in excess. The process of frying involves cooking food in hot oil, which can result in the food absorbing large amounts of unhealthy fats

These fiery fruits, which belong to the Capsicum family, contain an active component called capsaicin, responsible for their heat and numerous health-promoting properties

What’s all this fuss about apple cider vinegar? Apple cider vinegar (ACV) has been used for centuries as a natural remedy for various ailments and health issues