A Keto Powerhouse: Gouda Cheese Stuffed Chicken

Estimated reading time: 3 mins

If you’re on a ketogenic diet and a cheese lover like me, you’ll understand the joy that comes from finding a recipe that not only satisfies your taste buds but also keeps you on track with your dietary goals.

Gouda Cheese Stuffed Chicken

Embarking on a ketogenic diet can often feel like a culinary journey of restrictions and limitations. However, when you discover a recipe that not only adheres to your dietary guidelines but also tantalizes your taste buds, it’s nothing short of a culinary victory. As a devoted follower of the keto lifestyle and a passionate cheese enthusiast, I’ve experimented with various combinations to create dishes that are both delicious and diet-friendly. Among these culinary adventures, one recipe has emerged as a clear favorite: the Keto Gouda Cheese Stuffed Chicken.

This dish is a perfect harmony of simplicity and flavor, making it a go-to recipe for both weekday dinners and special occasions. It showcases the rich, slightly sweet, and nutty flavors of Gouda cheese, a true gem in the world of keto-friendly ingredients. Gouda, with its creamy texture and versatile taste profile, effortlessly elevates the humble chicken breast to a gourmet level.

In this recipe, the succulent chicken breasts serve as a canvas for the creamy and indulgent Gouda cheese. The spices and herbs used are carefully chosen to complement and enhance the cheese’s natural flavors, resulting in a dish that is both comforting and sophisticated. Whether you’re new to the keto diet or a long-time aficionado, this Keto Gouda Cheese Stuffed Chicken is a must-try. It’s a testament to the fact that a ketogenic lifestyle can be both nutritious and incredibly satisfying. Let’s dive into the recipe that has become a staple in my kitchen and might just become the star of your keto culinary repertoire too!


  • 4 boneless, skinless chicken breasts
  • 8 oz Gouda cheese, sliced
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
  • Fresh parsley, for garnish


  1. Preheat Oven: Start by preheating your oven to 375°F (190°C). This ensures your chicken cooks evenly.
  2. Prepare Chicken: Take each chicken breast and create a pocket by slicing horizontally through the thickest part of the breast. Be careful not to cut all the way through.
  3. Stuff with Cheese: Insert slices of Gouda cheese into the pockets you’ve made in the chicken breasts. You can be generous with the cheese – it’s keto, after all!
  4. Season: In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, and pepper. Rub this mixture all over the chicken breasts, making sure they are well coated.
  5. Cook: Place the chicken breasts in a baking dish and bake in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked and the cheese is melted and bubbly.
  6. Garnish and Serve: Once done, take the chicken out of the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.

Nutritional Information:

Each serving of this delicious meal is not only rich in flavor but also perfectly aligned with a keto diet. Here’s a quick breakdown:

  • Calories: Approximately 400
  • Net Carbs: 2g
  • Fat: 27g
  • Protein: 35g
Gouda Cheese Stuffed Chicken

Tips and Variations:

  • Spice It Up: Feel free to add red pepper flakes or a pinch of cayenne if you like a bit of heat.
  • Cheese Variations: If Gouda isn’t your favorite, you can easily substitute it with other keto-friendly cheeses like mozzarella or cheddar.
  • Add Vegetables: For a more rounded meal, serve this dish with a side of steamed vegetables like broccoli or a fresh green salad.

This Keto Gouda Cheese Stuffed Chicken is a fantastic way to keep your meals exciting and flavorful while sticking to your keto diet. It’s simple, satisfying, and absolutely delicious. Give it a try and it might just become your new favorite too! ??

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