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What better way to embrace the spirit of the season than with a centerpiece dish like a Savory Rosemary and Garlic Roast Lamb? This keto-friendly recipe brings together the robust flavors of rosemary and garlic, creating a succulent, aromatic roast lamb that is sure to impress your guests.
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Recipe
Ingredients
- 4 lb leg of lamb, bone-in
- 5 cloves of garlic, minced
- 2 tablespoons fresh rosemary, chopped
- Zest and juice of 1 lemon
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 cup of chicken or beef broth
Instructions
- Preheat your oven to 350°F (175°C).
- In a small bowl, combine the minced garlic, chopped rosemary, lemon zest and juice, olive oil, salt, and pepper to make a marinade.
- Rub the marinade all over the leg of lamb, ensuring it penetrates into all the nooks and crannies.
- Place the marinated lamb in a roasting pan. Pour the broth into the bottom of the pan.
- Roast in the preheated oven for about 20 minutes per pound, or until a meat thermometer reads 145°F (63°C) for medium-rare, or 160°F (71°C) for medium.
- Let the lamb rest for 15-20 minutes before carving to allow the juices to redistribute.
Nutrition Profile
Each serving (assuming 8 servings per dish) contains:
- Calories: 380
- Total Fat: 24g
- Saturated Fat: 9g
- Cholesterol: 120mg
- Sodium: 105mg
- Total Carbohydrate: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Net Carbs: 2g
- Protein: 38g
Please note that nutrition may vary depending on the size of your leg of lamb and the exact brands of ingredients used.
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Ingredient Swaps
To cater to different dietary needs or ingredient availability, consider these swaps:
- Lamb: If lamb isn’t to your liking, you could substitute it with a beef roast or even a whole chicken. Cooking times will need to be adjusted based on the type and size of the meat.
- Olive Oil: If you prefer, avocado oil can replace olive oil for its neutral flavor and high smoke point.
- Broth: The type of broth used can be switched based on personal preference. Chicken, beef, or vegetable broth would all work well.
This Christmas, serve a main course that’s as beautiful as it is flavorful with our Savory Rosemary and Garlic Roast Lamb. This mouthwatering dish, filled with rich flavors and keto-friendly, will be the star of your holiday table. Enjoy the celebratory feast while staying aligned with your dietary goals. Merry Christmas!