What to do when you Stop Enjoying Exercise

Estimated reading time: 4 mins

Exercise is one of the most important things we can do for our physical and mental health. It helps to keep our bodies strong, our minds sharp, and our moods stable. However, despite these benefits, there are times when we may find ourselves losing interest in exercise. Whether it’s due to boredom, burnout, or a lack of motivation, the loss of enjoyment in exercise can be discouraging and demotivating. But don’t worry, there are several things you can do to reignite your passion for exercise and get back on track.

Change Your Routine

One of the most common reasons people lose interest in exercise is because they become bored with their routine. Doing the same workout day after day can quickly become monotonous, making it difficult to stay motivated. To combat this, try changing up your routine. This can include trying a new type of exercise, such as switching from running to yoga, or adding in new exercises to your existing routine. You could also try changing the time of day you exercise or finding a new location to work out in. Whatever you choose, make sure it’s something that excites you and makes you look forward to your workout.

Set New Goals

Setting goals is an excellent way to keep yourself motivated and focused on your progress. If you find yourself losing interest in exercise, it may be because you’ve achieved your original goals and haven’t set any new ones. Consider setting new goals that challenge you and push you outside of your comfort zone. These could be anything from running a marathon to mastering a new yoga pose. Having something to work towards can help you stay motivated and rekindle your love for exercise.

Find a Workout Buddy

Working out alone can be lonely and isolating, which can make it difficult to stay motivated. Consider finding a workout buddy who shares your interests and can provide accountability and support. Having someone to exercise with can make the experience more enjoyable and help you stay motivated, even when you don’t feel like working out.

Take a Break

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Sometimes, the best thing you can do when you’ve lost interest in exercise is to take a break. It’s okay to take a few days or even a week off from working out if you need it. Use this time to rest, recharge, and focus on other aspects of your life. When you come back to exercise, you may find that you have a renewed sense of energy and enthusiasm.

Try Something New

If you’re feeling bored with your current exercise routine, consider trying something completely new. This could be anything from rock climbing to dance classes. Trying something new can be exciting and challenging, and it can help you rediscover your love for exercise.

Reward Yourself

Rewarding yourself for your hard work can be a great way to stay motivated and focused on your goals. Consider setting up a reward system for yourself, where you get to treat yourself to something special each time you reach a new milestone. This could be anything from a massage to a new pair of shoes. Having something to look forward to can help you stay motivated and engaged with your exercise routine.

Get Outside

Spending time in nature has been shown to have numerous physical and mental health benefits. If you find yourself losing interest in exercise, consider taking your workout outside. Whether it’s going for a hike, taking a yoga class in the park, or simply going for a walk around your neighborhood, getting outside can help you feel more connected to your body and the world around you.

Hire a Personal Trainer

If you’re struggling to stay motivated and need some extra support, consider hiring a personal trainer. A personal trainer can provide customized workout plans, accountability, and motivation to help you stay on track and achieve your goals. They can also help you to challenge yourself and push past any plateaus you may be experiencing.

Mix Up Your Music

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The music you listen to while exercising can have a big impact on your enjoyment of the workout. If you find yourself getting bored with your current playlist, try mixing it up. Consider trying a new genre of music or creating a playlist specifically for your workout. This can help keep you engaged and motivated, even during longer or more challenging workouts.

Focus on the Process, Not Just the Results

Finally, it’s important to remember that exercise isn’t just about achieving a certain goal or outcome. It’s also about enjoying the process and feeling good about yourself. If you’re only focused on the end result, it can be easy to lose sight of the joy that comes from exercising. Try to shift your focus to the process of exercising, and the positive feelings it brings you. This can help you stay motivated and engaged with your workout routine, even when the results aren’t coming as quickly as you’d like.


In conclusion, losing interest in exercise is a common experience, but it doesn’t mean you have to give up on your fitness goals. By making small changes to your routine, setting new goals, finding support, taking breaks, and staying open to trying new things, you can reignite your passion for exercise and enjoy the physical and mental benefits that come with it. Remember, exercise should be a source of joy and empowerment, not a chore or obligation. So find what works for you, and keep moving forward.

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