Estimated reading time: 2 mins
Macadamia nuts are a type of nut native to Australia, and they can be a great addition to anyone’s diet. But what exactly makes them so beneficial? In this article, I’ll be exploring the many health benefits of macadamia nuts, as well as discussing the price of these tasty treats.
First off, let’s look at the nutritional value that macadamias provide. One ounce (28 g) of macadamia nuts contains around 202 calories, 21 g fat, 4 g protein and 2 g carbohydrates. They’re also full of healthy fats, and unique amongst nuts, because they are dense in monounsaturated fatty acids (MUFA), which have been linked to lowering cholesterol levels and reducing inflammation in the body. Macadamias are also rich in minerals like magnesium, phosphorus and zinc; vitamins E and B6; dietary fiber; and antioxidants that help protect cells from damage caused by free radicals.
Eating macadamias can help reduce your risk for chronic diseases such as heart disease and diabetes due to their high MUFA content. Studies have found that people who eat more MUFAs tend to have lower blood pressure, cholesterol levels, and risk of stroke compared to those who don’t consume enough of these healthy fats. Furthermore, macadamias are packed with antioxidants which may help reduce oxidative stress in the body – something associated with a wide range of illnesses including cancer and Alzheimer’s disease. Finally, eating macadamias may also aid in weight loss due to their satiating properties – meaning they make you feel fuller for longer!
But what about price? Macadamia nuts in most Western economies are considered expensive – the grand cru of nuts. But I believe they present good value when you consider how many health benefits they offer and make a perfect snack! For example: one pound (454 g) usually costs around $8-15 dollars depending on where you purchase it from. That works out at around 17-33 cents per ounce – not bad considering all the nutrients they contain!
So there you have it: an overview on all the wonderful health benefits that come along with eating macadamia nuts! Not only do these tasty morsels contain loads of minerals, vitamins and antioxidants but all things considered they’re reasonably priced too when considering the benefits – making them an excellent choice for anyone looking to improve their overall health without breaking the bank (just eat one handful rather than two!)
To wrap up this article I’ll leave you with some case examples: A study published in The American Journal Of Clinical Nutrition found that people who ate more MUFAs had better cardiovascular outcomes than those who didn’t consume enough – suggesting regular consumption could lead to improved heart health over time. Similarly another study published in The Journal Of Nutrition indicated that snacking on macadamias could aid weight loss – showing just how versatile these little nuts can be when it comes to keeping us healthy!
