Why I do the ‘Sardine Fast’ (you’re gonna say Yuck!)
Sardines are an excellent source of protein, which is essential for muscle growth and repair. A single can of sardines contains around 18g of protein
March 10, 2023
Why Resistance Training is Vital for Seniors
Why resistance training is vital for seniors, and examples of how it can be used beneficially in everyday life
Why Pickleball is the Perfect Sport for Seniors
Pickleball combines elements of several popular sports including badminton, tennis and table tennis, making it a unique game that is fun and easy to learn
Ten Keto-Friendly Dinners for Busy People
Here are ten of my favorite keto-friendly dinners for busy people on the go. Try them!
Using Exercise to Reduce Depression
Depression is a common and debilitating mental health condition which can have a huge impact on an individual’s life
Which Micronutrients Make Green Tea So Nutritional?
One of my favourite beverages is green tea, as it provides numerous benefits from its micronutrients