Sleep is an essential part of life that enables us to function at our best, but how much sleep is enough? The amount of sleep we need varies from person to person. The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep each night, while those over 65 should aim for 7-8 […]
How Much is ‘Enough’ Sleep? Read More »
As someone who is employed, it can be hard to tell when your boss wants you to leave. No one likes the idea of being pushed out of a job, but unfortunately it does happen. Whether it’s due to restructuring or a personality clash, there are some signs that can help you identify whether your
5 Signs Your Boss Wants You to Leave Read More »
Theft in the workplace is an issue that must be taken seriously. Whether it’s a colleague stealing office supplies or a manager taking company funds for their own use, it’s important to handle these situations with care. As an employee, you may have witnessed or even been a victim of theft by a co-worker, and
Should You Report a Co-worker Who is Stealing? Read More »
I’ve been on a ketogenic diet for a while now, and I’ve had to figure out the best drinks to keep me in ketosis. The whole point of the diet is to stay in a state of ketosis – where your body burns fat for energy instead of carbohydrates. It can be hard to find
What can You Drink to Stay in Ketosis? Read More »
Resistance training can be extremely good for your health. When it comes to resistance training, what you eat is just as important as the exercises themselves. Your diet can either help or hinder your progress, depending on the types of foods you choose. Eating the right foods will provide your muscles with the essential nutrients
What Should You Eat to Maximise the Benefits of Resistance Training? Read More »
When you experience workplace racism, it can be difficult to know when or how to stand up to it. The fear of speaking out against a colleague or a superior makes the situation even more complicated. However, standing up for yourself and others is essential for creating an inclusive and respectful work environment. In this
How to Stand Up to Workplace Racism Read More »
As a person following the keto diet, it is important to make sure you always have snacks on hand. Unfortunately, if you’re not careful and don’t plan ahead, it can be easy to spend a lot of money on snacks that won’t help get you into ketosis. Check this out: Which is Better for Mental
Ten Inexpensive Keto-Friendly Snacks you can Make at Home Read More »
I’m an avid breakfast-eater and I’m always on the lookout for new recipes to try. But, as a busy person, I don’t have the luxury of spending hours in the kitchen every morning. So when I started exploring the ketogenic diet, I was interested to see what kind of quick and easy breakfasts it had
Ten Keto-Friendly Breakfasts you can Make in a Hurry. Read More »
When it comes to buying auto insurance, one of the most important considerations is price. Knowing when to buy auto insurance can save you hundreds of dollars per year, so it’s worth doing your research and taking the time to find the right policy for you. In this article I’ll explore when is the best
When is the Best Time to Buy Auto Insurance for Price? Read More »
It is a well known fact that exercise offers numerous health benefits, such as improved cardiovascular health, increased strength, and better mental wellbeing. However, many people struggle to fit exercise into their daily routines. As such, it is important to consider when the best time to exercise is; should it be at the start of
Is it Better to Exercise at the Start of Your Day, or Towards the End? Read More »
