Intermittent fasting is an increasingly popular dietary approach that involves alternating periods of eating and fasting. It has been shown to be effective in helping with weight loss, reducing inflammation, improving cognitive function, and even slowing the aging process. While intermittent fasting can be beneficial, there are some mistakes people make when trying it that […]
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We all want to feel mentally sharp and in control of our mental faculties, but it can be hard to know how to go about achieving this. Recent research into the science behind a low-carb, high-fat diet known as the ketogenic lifestyle suggests that it may hold some answers. From improved cognitive performance to a
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Balance transfer credit cards have become increasingly popular in recent years, offering a way for people to reduce their debt burden or even save money on interest payments. But how can you make the most of these cards and use them to your best effect? In this article we’ll look at the basics of balance
How to use ‘Balance Transfer Credit Cards’ to their Best Effect Read More »
As a friend, it can be difficult to watch someone you care about struggle with profound character flaws. Whether they’re struggling with low self-esteem, avoidance of responsibility or the inability to trust others, helping your friend through these issues can be an arduous process. Of course, no two people are the same and every individual
How to Help a Friend and Co-worker Overcome their Character Flaws Read More »
