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What You Need To Know About Masturbation and Sexual Health

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Estimated reading time: 5 mins

Are you looking for a way to improve your sexual health? If so, you need to take a closer look at masturbation. There are a lot of people who are reluctant to admit that they masturbate, but there is a saying that everyone does it, and the ones who don’t are liars. Masturbation is something that is important for both men and women. Masturbation can be a healthy practice for women to engage in. Dr. Rachel Rubin offers some medical insight on how women can enjoy masturbation more. If you are looking for a way to get more out of your masturbation, what do you need to know? Learn more below, and do not hesitate to reach out to a professional who can help you.

The Benefits of Masturbation

First, there are several important benefits of masturbation that you need to keep in mind. It can be a great way for you to alleviate stress. Today, people are under more stress than they ever were in the past, and you may find that masturbation can be an important part of your stress relief routine, along with exercise and healthy eating.

In addition, masturbation can provide you with a significant mood boost. If you want to improve your mental health, you should consider masturbating regularly. When you reach orgasm, you will have a nice climax, and you will immediately feel better. 

Finally, you may find that you are able to sleep better at night if you masturbate regularly. There are a lot of people who have a difficult time falling asleep and staying asleep at night. If you masturbate before you go to bed, you may find that you can fall asleep more quickly, which will give you more energy the next day.

Because there are so many benefits of masturbating regularly, there are a few tips and tricks you should keep in mind.

Tips for Getting More Out of Masturbation 

Some of the most important tips you might want to follow if you want to get more out of masturbation include:

1. Set the Mood Before You Start

Before you start, you need to set the mood. That way, you know that your mind and body are fully connected with one another. There are different ways you can set the mood before you masturbate. For example, you may want to try turning down the lights. You may even want to consider playing your favorite music. Lights and sound are a great way to make sure your mind and body are ready to go.

Do not forget that you can also play your favorite erotic video. The internet is a large place, and you might be able to find a video that can help you get in the mood. Just make sure that you use a safe website, as you do not want to give your computer a virus. 

2. Switch Up Positions From Time To Time

There is no reason why you need to stick to the same position. If you want to add a bit more excitement to the routine, you should consider switching up your position from time to time. Even though laying down on your bed might be a great way to start, you may want to consider rolling your hips and knees over your face. Or, you may want to consider putting yourself face down when you start to masturbate. You can even slam yourself up against the wall if you are looking for something truly different. When you switch positions, you may find that you are able to reach different spots, providing your body with different sensations. This might be a way for you to get a bit more out of your masturbation session.

3. Switch Your Hands, or Use Both Hands

You may be in a hurry to get to the end as quickly as possible, but you need to enjoy the ride. One of the best ways to lengthen your session is to switch your hands. You may find that one hand is more comfortable, but you might be able to reach different spots if you use the other hand. You may even want to use both hands if you want to try something new. Do not forget that you have multiple fingers as well, so make sure you get them all involved. 

4. Consider Using a Few Toys To Explore New Areas 

Even though your hands are useful, there are toys that can be beneficial as well. Toys come in all shapes and sizes, and some of them even vibrate. Do not hesitate to use a few toys if you want to explore some new areas. If you are unclear as to how a toy is supposed to be used, take a look at the manual to learn more. You need to make sure you use the toy safely, and do not forget to add a bit of lubrication if you want to smooth things out just a bit.

5. Get the Hips Involved

Do not forget that you need to get the hips involved as well. Your hips are a very important part of the masturbation process, and you can reach different spots if you use different motions. You may find that if you move your hips with your hands in a certain rhythm, it will be more satisfying for you. 

Do Not Hesitate To Reach Out to an Expert Who Can Help You

Clearly, there are plenty of ways you can get more out of masturbation. It is important for you to think about your sexual health and desires, and masturbation can be an important part of your routine. Remember that it is not unusual for people to have problems masturbating from time to time, and you might even want to reach out to an expert who can help you get more out of this habit. If you masturbate regularly, you may find it you can last longer in the bedroom, which can provide your partner with a more fulfilling experience as well. 

 

About the author /


Simon is a creative and passionate business leader dedicated to having fun in the pursuit of high performance and personal development. He is co-founder of Truthsayers Neurotech, the world's first Neurotech platform servicing the enterprise. Simon is also an Ambassador for Gloucestershire business. Simon is an Associate Member of the Chartered Institute of Professional Development and Associate Member of the Agile Business Consortium.

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