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Coping With A Job That Isn’t The Straightforward 9-5

Estimated reading time: 5 mins

Not all jobs are sat in front of a computer screen and are nine to five. An uncomfortable chair that does more harm than good. Wrist ache because of all the typing and a constant headache. Perhaps needing to be talking to people all of the time. This might be painting a real bad picture of a job in an office or a standard nine to five job, and of course, it won’t always be that bad. After all, some jobs like this can be just what you want and the line of work that you are in gives you passion and ambition. 

Some people have jobs that require them to be outside. But working outside can equally have its bad points. A job outside might mean you need to work in all elements. Be at certain places to start your day at early times or different points of the day. It may require travel from one destination to another. Your job might not be straightforward with a nine to five time frame because it requires you to work as the business needs, it requires travel, it might require different things that you need to do. The point is, that not all jobs give you the straightforward one to five basis with set break and lunch times, and often this can be good, but equally you need to think about other aspects of your day to ensure that you can cope. With that in mind, here are some of the things to consider doing. 

Be prepared for all weather

The weather can often be a huge downside to working outside. Of course, during the summer, you may be loving it. Ample time to be out in the sun, a sun-kissed glow for the six months of the summer sun, and a chance to really enjoy the nice weather. But there is always winter, and this can mean you face the elements of cold, rain and even snow. Be prepared for all aspects. A big coat that is waterproof for the winter, and some sunblock close by for the warmer days. Protecting yourself no matter what day it is. 

Make sure you still get regular breaks and time off

When you have a normal nine to five job, it often means that you get to have regular and structured breaks, whereas you may not get that luxury working on a. Building site or being out and about with your job. It is still important that you take regular breaks and lunchtime. You still need that opportunity to rest and recuperate and also re-energise with food and drink for the rest of the day. If you don’t have the schedule done for you, make sure you actively take the time out to do it yourself. 

Take time to get the right skills for the job

You also need to make sure that you have all the relevant skills and attributions for the job, and this is especially important if you are required to operate machinery Ona. Construction and bussing sure, or in a warehouse. For example, your job may need to think about a vacuum excavator hire to dig up an area and keep going, but if you don’t have the right skills to operate then this might cause problems. Ensuring you have the right skills and qualifications to do what is necessary for your job will make things easier as time moves on. 

Protect the items you need for work

Much like you need to protect yourself, you may also need to think about the things you use on a daily basis outside. Many people with jobs outside will require the use of their smartphone, their tablets and even their laptops. It might be to record certain things, or simply make notes on things. This is when protective casings for some of your gadgets could really come in handy. Offering a protective layer to help against some of the elements you may have to face. 

Techniques to help you de-stress on the job

Let’s face it, being out on the road all day, lugging heavy machinery and being accountable outside can take its toll on you, so it is important that you find ways to keep your stress levels to a minimum. Breathing techniques and taking yourself away from a difficult situation can help you to avoid rising stress levels. 

Have the right footwear for the job

You may have the right gear to wear, but what about the footwear? Some jobs outside might mean you have to attend construction or building sites. So having the right protective footwear would be essential. It may not be something that you have to wear all of the time, but having them in the boot of your car could be a lifesaver and help save on time. 

Taking time to relax after a hard days graft

You also need to ensure that you take time to relax at the end of the day. Being out driving, operating machines or working on cold construction sites can take its toll on you physically. Leaning of ways that can help you relax can enable you to feel rested ready for your next shift. It might be cleaning up once you get home, enjoying a bath or socialising with a few friends at the end of the day. Whatever helps, make sure you incorporate it into your routine. 

Have a car that is economical if you need to drive

Finally, the last point would be your car. Many people who work outside need to travel from one place to the next. It might be visiting customers, or it could be checking out different locations. A good tip would be to ensure that your car is economical and fit for the job. Many employers might reimburse fuel, but it is always worth making sure that it isn’t draining your bank balance while you do your job. 

Let’s hope that these tips help you if your job requires you to be outside.

 

About the author /


Simon is a creative and passionate business leader dedicated to having fun in the pursuit of high performance and personal development. He is co-founder of Applied Change, a Business Change consultancy based in the UK. Simon is also an Ambassador for Gloucestershire business. Simon is an Associate Member of the Chartered Institute of Professional Development.

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