Using Yoga for Stress Relief and Improving Concentration
Yoga is an ancient practice that has been used for centuries to promote physical and mental health, and emotional wellbeing
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The Importance of Exercise for Busy People
As a busy person, I completely understand the challenge of finding time to exercise. But, with the right approach and attitude, it’s definitely possible to get fit and healthy while juggling a full schedule. Exercise is an important part of staying healthy, so here are some tips on how to make exercise part of your
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Why I Started Yoga
Yoga has become increasingly popular over the past decade, and while it may be seen as a predominately female activity, there are many men who have taken up the practice and reaped the benefits. I am one of those men, and this is why I started yoga. The first reason that I decided to take
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Fitness And Financial Success Do Mix
You may have noticed that big money can be earned, in the fitness industry. With everything from equipment to supplements, to wearables being tapped into for a profit. That means getting into this area could be a profitable choice for your next business. Of course, you don’t want focus on the areas that are already
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Two Weeks Into My Yoga Experiment
I am two weeks into my yoga experiment, and I share the results…
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My Experiment in Yoga Starts Next Week
I’m getting a bit fed up of the shoulder and back-pain I’ve been carrying. Mostly through tension. So I am going to experiment with yoga to see if it can help me banish the ache, so I can continue with living and working!
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