Using Yoga for Stress Relief and Improving Concentration
Yoga is an ancient practice that has been used for centuries to promote physical and mental health, and emotional wellbeing
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8 Thing You Really Shouldn’t Do When Bored
It’s mid-afternoon and you’re starting to feel the inertia of boredom set in. You’ve already exhausted your go-to activities for passing the time, so what now? Before you jump into any activity, it is important to keep in mind that some of them can be detrimental to both your wellbeing and financial health. Instead of
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How to Deal with a Narcissist in the Workplace
As a professional, it can be difficult to know how to deal with a narcissist in the workplace. Narcissism is a type of personality disorder that involves self-obsession and an exaggerated sense of self-importance. It is often associated with entitlement, manipulative behaviour, and an inability to accept criticism. Thankfully, there are steps you can take
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The Enormous Psychological Impact of Social Rejection
When I was a child, I can remember being rejected by my peers more than once. It felt like the whole world had turned against me, and it was an awful feeling. It has been shown time and time again that social rejection has a hugely detrimental psychological impact on people of all ages. In
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How to Combat Depression
Depression is one of the most common mental health issues faced by people all around the world. It can affect anyone, regardless of age, gender or background, and can cause feelings of sadness, hopelessness and loss of interest in activities that were once enjoyed. Fortunately, there are ways to combat depression and manage its symptoms.
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How Books Impact the Youth
Books have been an integral part of our lives since the dawn of civilization. They are not only a source of knowledge and entertainment, but they can also be a powerful tool to shape the lives and minds of young people. Books can help to inspire children, teach them important lessons, and open up their
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