How to Build Muscle After 50
Building muscle after 50 is not just possible; it’s one of the most beneficial things you can do for your health and well-being.
How to Build Muscle After 50 Read More »
resistance training
Tighten and Tone with Us: Leg and Arm Toning Workouts Unveiled
Tone arms and legs with us! From targeting specific muscle groups to a structured workout plan, we’ve got your back!
Tighten and Tone with Us: Leg and Arm Toning Workouts Unveiled Read More »
What is Progressive Overload and how does it work?
In this article, we will explore what progressive overload is, how it works, and how it can be applied to your training program
What is Progressive Overload and how does it work? Read More »
Why it’s Super-Important to Properly Recover After Exercise
Recovery is critical for any type of exercise routine. But it’s especially true for those who do resistance training because of the intensity level involved
Why it’s Super-Important to Properly Recover After Exercise Read More »
Why Resistance Training is Vital for Seniors
Why resistance training is vital for seniors, and examples of how it can be used beneficially in everyday life
Why Resistance Training is Vital for Seniors Read More »
Why I Recommend Resistance Bands for Building Muscle Mass
I recommend resistance bands for building muscle mass and provide some examples of how to use them effectively
Why I Recommend Resistance Bands for Building Muscle Mass Read More »
Why Our Muscle Mass is so Incredibly Important for our General Health
Their are many benefits of having strong muscles and why our muscle mass is so important for our general health
Why Our Muscle Mass is so Incredibly Important for our General Health Read More »
What Should You Eat to Maximise the Benefits of Resistance Training?
Resistance training can be extremely good for your health. When it comes to resistance training, what you eat is just as important as the exercises themselves. Your diet can either help or hinder your progress, depending on the types of foods you choose. Eating the right foods will provide your muscles with the essential nutrients
What Should You Eat to Maximise the Benefits of Resistance Training? Read More »
Is it Better to Exercise at the Start of Your Day, or Towards the End?
It is a well known fact that exercise offers numerous health benefits, such as improved cardiovascular health, increased strength, and better mental wellbeing. However, many people struggle to fit exercise into their daily routines. As such, it is important to consider when the best time to exercise is; should it be at the start of
Is it Better to Exercise at the Start of Your Day, or Towards the End? Read More »