resistance training

leg and arm toning workouts

Tighten and Tone with Us: Leg and Arm Toning Workouts Unveiled

Tone arms and legs with us! From targeting specific muscle groups to a structured workout plan, we’ve got your back!

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What is Progressive Overload and how does it work?

In this article, we will explore what progressive overload is, how it works, and how it can be applied to your training program

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Why it’s Super-Important to Properly Recover After Exercise

Recovery is critical for any type of exercise routine. But it’s especially true for those who do resistance training because of the intensity level involved

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Why Resistance Training is Vital for Seniors

Why resistance training is vital for seniors, and examples of how it can be used beneficially in everyday life

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What Should You Eat to Maximise the Benefits of Resistance Training?

Resistance training can be extremely good for your health. When it comes to resistance training, what you eat is just as important as the exercises themselves. Your diet can either help or hinder your progress, depending on the types of foods you choose. Eating the right foods will provide your muscles with the essential nutrients

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Is it Better to Exercise at the Start of Your Day, or Towards the End?

It is a well known fact that exercise offers numerous health benefits, such as improved cardiovascular health, increased strength, and better mental wellbeing. However, many people struggle to fit exercise into their daily routines. As such, it is important to consider when the best time to exercise is; should it be at the start of

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The Amazing Health Benefits of Resistance Training

It’s no secret that resistance training is one of the most effective ways to keep fit and stay healthy. From improving strength and flexibility, to helping to manage weight and prevent chronic diseases, the benefits of resistance training are numerous. In this article, I’m going to explore some of the amazing health benefits associated with

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Resistance Training for Busy People

As the demands of everyday life become increasingly overwhelming, finding time to stay fit and healthy can be a daunting prospect. Resistance training is an effective way to improve overall health and wellness, but who has the time to attend lengthy gym sessions? Thankfully, there are ways to get your resistance training in without taking

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Why I Started Resistance Training (Weight Lifting)

When I was in high school, I was a typical teenager who enjoyed playing video games and spending time with friends. But one thing I didn’t do was exercise. I never really developed an interest in physical activity and I certainly never considered resistance training as an option. As far as I knew, it was

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How Resistance Training (Weight Lifting) is Good for Career Success

As an ambitious professional, I have always been focused on achieving career success. Over my years in the workforce, I have come to realise that having a strong physical foundation is essential for succeeding in any job. As such, I have made it a priority to engage in regular exercise and resistance training. In this

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Why You Should Take Resistance Bands on Vacation

Resistance bands are an ideal tool for taking on vacation because they are lightweight and portable

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