mental health

How to Deal With the Emotional Stress of Having a Family Member in Jail    

Seeing a loved one in trouble is the worst thing possible. Whether someone in your family falls sick or faces financial trouble, you feel equally affected. Similarly, when a family member ends up behind bars, the situation becomes strenuous.  It’s not every day that you see people being arrested, and when your family is on the line, […]

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why do people lie

Navigating the Truth: Insight into Why People Lie in Relationships

I’ll help you discover why people lie in relationships. Explore motivations, harmful intentions, and the impact on mental health. Find insights and help.

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angry boss

Steps To Take If You’re Being Bullied At Work

Bullying at work is a serious issue that can impact your mental health, job performance, and overall well-being. It’s crucial to address the problem promptly and effectively. Here are the steps you should take if you find yourself being bullied at work.1. Recognise the SignsThe first step in addressing workplace bullying is recognising it. Bullying

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compulsive lying disorder

How to Overcome Compulsive Lying Disorder in Relationships

Break free from the cycle of compulsive lying disorder in relationships. Discover treatment options and coping strategies for a healthier connection.

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How to Expand Your Social Circle

How to Expand Your Social Circle Like a Pro

Expanding your social circle can be a rewarding endeavor. Here’s a comprehensive guide on how to effectively grow your social network.

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stress and the brain

How Stress Impacts Your Brain and Ways to Cope

I’ll explain how stress affects your brain and effective coping strategies. Let me show you how to take control of your mental well-being today!

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