When people consider therapy, they often focus on the process – talking about feelings, working through trauma, or developing new coping strategies. But what really shapes the outcome isn’t just the techniques or theories. It’s the connection between the counselor and client. The success of therapy depends heavily on the dynamic between the two. A […]
What Makes a Great Therapist? Inside the Counselor-Client Dynamic Read More »
OutlineAlcohol addiction affects much more than your health. It reshapes your identity, erodes trust, and takes a serious toll on your career.The good news? You can take control again. Sobriety isn’t just about quitting drinking. It’s about rebuilding your life with clarity and purpose.This guide walks you through how to beat alcohol misuse and reclaim
How to Beat Alcohol Addiction and Rebuild Your Career Read More »
Parenting has never been easy, but parenting in a world filled with screens, notifications, and 24/7 access to the internet? That’s an entirely new level of complexity. Many of today’s parents are also juggling demanding careers or entrepreneurial ventures, but even for those who aren’t, keeping up with their child’s digital life can feel like
Toxic workplaces can be subtle and insidious. They can look polished and professional on the surface but chew away at your mental health..
Recognizing a Toxic Work Environment (And My Own Story) Read More »
I’m writing this from a personal perspective. I’ve been there more than once. I’ve held grudges so tightly that my knuckles metaphorically turned white.
How to Let Go of Resentment When You’re Still Hurt Read More »
Is oversharing in the office unique to Gen Z? How prevalent is it? And is it a problem? I dive in with a personal reflection on when I’ve overshared.
