Mental Health

Posts about mental health, personal care and building resilience.

10 Signs You're in (Healthy) Ketosis

What are the 10 Signs You’re in Healthy Ketosis?

When are you in a healthy state of ketosis? Here are 10 key signs to look out for, along with tips to ensure your keto journey remains safe and effective.

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How to Develop Delayed Gratification

How to Develop Delayed Gratification

Delayed gratification is one of the most valuable abilities you can cultivate. It is the capacity to resist immediate rewards in favor of long-term benefits.

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amazon alexa

20 Cool Ways to Use Your Amazon Alexa

Alexa has plenty of capabilities to make your life easier and more fun. Here are 20 cool ways you can use Alexa to get the most out of your smart assistant.

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How to Combat Stress and Anxiety in a Fast-Paced Business Environment

These providers will help you deal with interpersonal conflict at work, problems at home, and give you time-tested methods to help you work through stressful situations that may occur every day. The time you spend in the workplace should not compound or create difficulties. Instead, it should be a place to thrive and flourish while

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How to Encourage Wildlife in Your Garden

How to Encourage Wildlife in Your Garden

Even a small garden or balcony can be transformed into a thriving habitat with the right approach. Here’s a guide on how to encourage wildlife in your garden.

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Responsibilities Of Schools When Students Are Bullied

Bullying can create a toxic school environment, leaving students feeling isolated, anxious, and unsafe. When left unchecked, it can lead to severe emotional distress, lower self-esteem, and even long-term psychological effects. Schools are not just places of learning; they play a crucial role in shaping students’ overall well-being. A school’s response to bullying can determine

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