How to Wean Kids Off Their Cellphone
Excessive cellphone use is linked to anxiety, attention issues, sleep problems, and stunted emotional growth in kids. How do you wean them off their phones?
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What Impact Does Music Have on Mental Health Progress?
Music can be a powerful force in mental health. When applied therapeutically, it’s a tool for healing and self-expression.In fact, using sound intentionally to support emotional well-being is an entire discipline with proven advantages. Here’s a look at the benefits.How Music Affects Brain Chemistry and Emotional StatesMusic is something our brains react to. When listening,
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Demotivation: The Opposite of Motivation
The opposite of motivation isn’t simply laziness or apathy; it’s a more complex and nuanced state that affects many people in various ways.
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The Awesome Power and Beauty of Smiling
In this exploration, we delve into the multifaceted nature of smiling, examining its psychological, social, and physiological impacts.
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How Does Art Boost Our Mental Wellbeing?
Mental wellbeing is an important part of our lives and it’s been proven that the arts can help us to boost our mental health
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Why Nostalgia is Good for Mental Wellbeing
Here’s why nostalgia is good for our mental wellbeing
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