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The best articles and my favourite subjects.

wellness check

How to Give Yourself a Wellness Check

A personal wellness check is about noticing patterns, tracking changes, and giving yourself the gift of awareness. Let’s discuss!

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toxic work environment

Recognizing a Toxic Work Environment (And My Own Story)

Toxic workplaces can be subtle and insidious. They can look polished and professional on the surface but chew away at your mental health..

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