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How to Stand Up to Workplace Racism

When you experience workplace racism, it can be difficult to know when or how to stand up to it. The fear of speaking out against a colleague or a superior makes the situation even more complicated. However, standing up for yourself and others is essential for creating an inclusive and respectful work environment. In this […]

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Ten Inexpensive Keto-Friendly Snacks you can Make at Home

As a person following the keto diet, it is important to make sure you always have snacks on hand. Unfortunately, if you’re not careful and don’t plan ahead, it can be easy to spend a lot of money on snacks that won’t help get you into ketosis. Check this out: Which is Better for Mental

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Ten Keto-Friendly Breakfasts you can Make in a Hurry.

I’m an avid breakfast-eater and I’m always on the lookout for new recipes to try. But, as a busy person, I don’t have the luxury of spending hours in the kitchen every morning. So when I started exploring the ketogenic diet, I was interested to see what kind of quick and easy breakfasts it had

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When is the Best Time to Buy Auto Insurance for Price?

When it comes to buying auto insurance, one of the most important considerations is price. Knowing when to buy auto insurance can save you hundreds of dollars per year, so it’s worth doing your research and taking the time to find the right policy for you. In this article I’ll explore when is the best

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Is it Better to Exercise at the Start of Your Day, or Towards the End?

It is a well known fact that exercise offers numerous health benefits, such as improved cardiovascular health, increased strength, and better mental wellbeing. However, many people struggle to fit exercise into their daily routines. As such, it is important to consider when the best time to exercise is; should it be at the start of

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Do Performance Reviews have a Direct Impact on Company Profitability?

As a manager, you may often wonder how performance reviews affect the profitability of your company. After all, taking time to provide feedback and evaluate employees can seem like an unnecessary expenditure of resources. However, research suggests that these sessions do indeed have a powerful impact on the health of organisations. In this article, I

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