A Mindfulness Script for Mental Wellbeing
I explore how mindfulness supports mental wellbeing, offers practical advice for beginners, and provides a full, long-form meditation script.
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10 Amazing Exercises With Clothes Still On!
These exercises focus on mobility, strength, posture, circulation, and core control – the exact things that start to fail when you sit all day.
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Early Cavity Symptoms to Watch Out For
This guide will help you recognise early cavity symptoms long before they turn into emergencies. Catching them early prevents long-term damage
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How to Prepare for a Pre-Employment Physical
Employers use pre-employment physicals make sure you can safely perform the role you’re being hired for – not as a secret attempt to catch you out.
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How to Split Screen on the iPad: The Complete Guide (2026 Edition)
Discover how to split screen on the iPad with clear steps, screenshots, and tips for using Split View and Slide Over to run two apps at once.
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How to Clean iPhone Speakers
In this article, I’ll walk you through how to clean iPhone speakers properly, safely, and without damaging anything. I’ll also bust a few myths, and list what NOT to do!
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