sleep

What Lifestyle Changes Prevent Hemorrhoids from Returning After Treatment?

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Hemorrhoid is a common condition that affects millions of people worldwide, causing discomfort and disrupting daily activities. Many individuals experience relief through various medical interventions and topical solutions. Modern treatment approaches include topical medications, dietary supplements, minimally invasive procedures, and surgical interventions. All these treatments aim to reduce inflammation, alleviate pain, and promote healing. However, the […]

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Longevity: Beyond Lifespan to Healthspan

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Emerging Insights from the CIAO StudyThe Cilento Initiative on Aging Outcomes (CIAO) in Italy recently concluded its first decade, aiming to identify factors – biological, psychological, and social – that foster extreme healthy aging. Its comprehensive, multidisciplinary approach reshapes how we understand longevity, emphasizing more than just years lived: it’s about well-being, purpose, and resilience.Biohacking and

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dehumidifier

Silent Features to Consider When Buying a Bedroom Humidifier Online

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The ideal level of humidity in your bedroom is crucial to a satisfactory night’s sleep and good health. Add some balance to your air with a new tree-shaped humidifier: It’s a good addition to enhance your sleep in such an environment. The moisturized and comfortable air can keep you on track and improve your sleep;

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6 Simple Ways to Support Gut Health (That Have Nothing to Do With Food)

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Gut health usually gets tied to what’s on your plate. And yes, your meals matter – but they’re only part of the picture. The truth is, there’s a lot more you can do for your gut that doesn’t involve dieting, calorie counting, or food journaling.If you’ve been trying to improve digestion, reduce bloating, or just

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Why Am I Unhappy

How You Could Live Longer and Be Happier

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Achieving a happier, longer life is one goal that most of us share – and it is actually more achievable than you might first think. Making mindful choices, adopting habits that are repeatable and simple, and shifting your mindset, are ways that you might live longer, while enhancing joy and well‑being of your every day life.1. Nutrient-Rich,

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