psychological factors

Longevity: Beyond Lifespan to Healthspan

Emerging Insights from the CIAO StudyThe Cilento Initiative on Aging Outcomes (CIAO) in Italy recently concluded its first decade, aiming to identify factors – biological, psychological, and social – that foster extreme healthy aging. Its comprehensive, multidisciplinary approach reshapes how we understand longevity, emphasizing more than just years lived: it’s about well-being, purpose, and resilience.Biohacking and […]

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The Science of Willpower: Why Motivation Alone Isn’t Enough for Weight Loss

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Losing weight is often framed as a battle of willpower. The common belief is that if you stay disciplined, eat less, and exercise more, you’ll reach your goals. But science tells a different story. Willpower is a finite resource, and relying on it alone often leads to frustration and failure. Sustainable weight loss requires a

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