Why Resistance Training is Vital for Seniors
Why resistance training is vital for seniors, and examples of how it can be used beneficially in everyday life
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The Amazing Health Benefits of Porridge (Oatmeal)
Porridge has amazing health benefits that can help you look and feel your best
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The Amazing Health Benefits of Green Tea
Green tea is one of my favourites – not only because it tastes so good but also because of its amazing health benefits
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The Ketogenic Lifestyle for Busy People
As a busy person, the ketogenic lifestyle may seem like something that is impossible to maintain. After all, you barely have time to stay on top of your work and family commitments – how can you possibly find the time to focus on your diet? The truth is, with a few simple adjustments, it is
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Is it Better to Exercise at the Start of Your Day, or Towards the End?
It is a well known fact that exercise offers numerous health benefits, such as improved cardiovascular health, increased strength, and better mental wellbeing. However, many people struggle to fit exercise into their daily routines. As such, it is important to consider when the best time to exercise is; should it be at the start of
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The Amazing Health Benefits of Resistance Training
It’s no secret that resistance training is one of the most effective ways to keep fit and stay healthy. From improving strength and flexibility, to helping to manage weight and prevent chronic diseases, the benefits of resistance training are numerous. In this article, I’m going to explore some of the amazing health benefits associated with
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