Mental Health

Posts about mental health, personal care and building resilience.

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How to Get Through Tax Season Stress-Free

No one likes tax season. Even if you don’t owe money, it’s a headache to pull together all the random documents you need and fill out and file your taxes. Just imagine: say you changed jobs during the year from a part-time hourly to a full-time salaried job, all while keeping your side gig doing […]

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How I manage stress by Hiking

Modern life is stressful, especially if you are in a corporate set up. There are deadlines, targets and meetings. There are also a whole load of other commitments. Your personal life and family also suffers because you cannot give it the time and attention that you would really like to.No matter what you do, if

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7 Easy Ways To Cut Down Your Debt and Live Within a Budget

You start by spending more than you can actually afford, and without even realizing it, you suddenly feel crushed by the weight of your own debts. It is at this point that you come up with the question ‘How can I pay off my debts quickly?’.Debt is a sneaky intruder that can grow rapidly and

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Stress At Work? Ways To Take The Load Off Your Back

Stress is a natural part of life and everyone at some point or another deals with some form of stress. While useful in a life or death situation, long periods of stress can take a toll on the human mind. When you’re running your own firm, daily responsibilities and deadlines can quickly lead to stress,

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