Mental Health

Posts about mental health, personal care and building resilience.

Veteran Homecoming: How Military Spouses Can Extend Post-Deployment Care

One of the key reasons the US military can respond to threats and disasters is its ability to quickly deploy veterans. Military deployment may happen to a combat zone or overseas, in each case leaving behind an overwhelmed spouse and family. As of 2023, nearly 1.3 million active-duty military members have been deployed. A vast majority […]

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How to Make Friends in a New Workplace

How to Make Friends in a New Workplace

People don’t tell you that enough, but entering a new environment with unfamiliar faces can feel awkward, intimidating, and downright isolating.

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How Antibody Expression Affects Our Everyday Life

The role these proteins play in our daily lives is hidden until something goes wrong. Let’s see how antibody expression impacts all aspects of our existence.

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The Transformative Benefits of Massage Therapy in Everyday Life

Understanding Massage TherapyMassage therapy is a comprehensive method that manipulates muscles and soft tissues to ease pain, lower stress and induce relaxation. It has been used for centuries as a natural way to enhance well-being, improve circulation, and relieve tension. Different techniques, such as Swedish, deep tissue, and sports massage, cater to specific needs, whether

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senior at home

Quality of Life and Independence: The Advantages of Assisted Living

Key Takeaways: Introduction The decision to move to an assisted living community can be daunting for both seniors and their families. However, understanding the myriad benefits can ease concerns and pave the way to a more fulfilling, secure, and socially enriched life. The senior assisted living is intended to support independence while providing for the needs of

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