Mental Health

Posts about mental health, personal care and building resilience.

What Impact Does Music Have on Mental Health Progress?

Music can be a powerful force in mental health. When applied therapeutically, it’s a tool for healing and self-expression.In fact, using sound intentionally to support emotional well-being is an entire discipline with proven advantages. Here’s a look at the benefits.How Music Affects Brain Chemistry and Emotional StatesMusic is something our brains react to. When listening,

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raw honey

The Amazing Health Benefits of Raw Honey

Raw honey isn’t just a sweet treat from nature—it’s an ancient remedy, a potent superfood, and a versatile staple that you should have in your kitchen.

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how sober lifestlye can improve your productivity

How Sober Lifestyle Can Improve Your Productivity

IntroductionLiving a sober lifestyle has many benefits – for your mind and body. Oftentimes, you will see that a sober lifestyle is stereotyped as uncool, boring, and restrictive. But it is far from the truth. A sober lifestyle is something positive and exciting – it is vibrant, and you will see its positive side as

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How to Work with a Passive-Aggressive Colleague

How to Work with a Passive-Aggressive Coworker Effectively

Dealing with a passive-aggressive coworker can be frustrating and exhausting. How can you navigate this environment without losing your sanity?

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