Are You Getting Enough Salt?
We’re told to not eat too much salt. But is it actually that bad for you? Salt is a form of ‘electrolyte’ that our body requires
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The Pros and Cons of Bullet-Proof Coffee
If you’re looking for a new way to power your morning and give yourself an energy boost, then bulletproof coffee could be the perfect option
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How to Improve Health and Lose Weight with the ‘Sardine Fast’
Sardines are an excellent source of protein, which is essential for muscle growth and repair. Here’s why I do the ‘sardine fast’.
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The Amazing Health Benefits of Porridge (Oatmeal)
Porridge has amazing health benefits that can help you look and feel your best
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The Amazing Health Benefits of Green Tea
Green tea is one of my favourites – not only because it tastes so good but also because of its amazing health benefits
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Why Eggs are the Most Ridiculously Nutritional Food You Can Eat
Eggs are the most nutritious food you can eat – full of vitamin A and B12, folate, phosphorus, zinc and iron
Why Eggs are the Most Ridiculously Nutritional Food You Can Eat Read More »