Why Resistance Training is Vital for Seniors
Why resistance training is vital for seniors, and examples of how it can be used beneficially in everyday life
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Which is Better: Yoga or Pilates?
Yoga and Pilates are both incredibly popular methods of exercise, with each providing a range of benefits to the body and mind
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Is it Better to Exercise at the Start of Your Day, or Towards the End?
It is a well known fact that exercise offers numerous health benefits, such as improved cardiovascular health, increased strength, and better mental wellbeing. However, many people struggle to fit exercise into their daily routines. As such, it is important to consider when the best time to exercise is; should it be at the start of
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Why Changing Your Mind is a Sign of Strength
Are you often accused of changing your mind too often or too easily? It might not be such a bad thing, and perhaps, a sign of strength and courage
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