A Mindfulness Script for Mental Wellbeing
I explore how mindfulness supports mental wellbeing, offers practical advice for beginners, and provides a full, long-form meditation script.
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Build a Healthier Mindset: 5 Careers That Promote Mental Wellbeing
In a world where mental well-being is increasingly recognised as vital to a fulfilling life, choosing a career that supports and enhances your own mental health can be transformative. A job that aligns with your values, keeps you active, or helps others can naturally foster a healthier, more positive mindset. Whether you’re considering a career
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Is DBT the Life-Changing Therapy We’ve Been Waiting For?
Sometimes, when your mind feels like it’s spinning and your heart won’t settle down, it’s easy to believe you’re stuck that way forever. You try to explain to someone that you’re not just “stressed,” not just “tired,” not just “overthinking.” But the words don’t come out right. They never do. That’s where something called DBT
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How to Use Personal Auras for Professional Growth
Understanding your aura is basically emotional hacking with cosmic cheat codes, yep, I said it. Turns out, what you broadcast (the real “vibe check,” not buzzword-laden cringe) is a superweapon at work.Your energy can sabotage a boardroom takeover, or help you mind-meld with colleagues who used to make you mutter under your breath in the
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How to Create a Morning Routine That Sets You Up for Success
If you often feel rushed, sluggish, or unmotivated, it’s time to rethink your mornings. Here’s a guide to designing a morning routine that sets you up for success.
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How to Break Free from Negative Thought Patterns
Negative thoughts can feel like an unshakable shadow, creeping into your mind and affecting your emotions, decisions, and overall well-being.
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