mental health

How Individual Therapy Can Enhance Your Mental Well-Being

Leave a Comment / Mental Health, Try This / By Simon

Table of ContentsIndividual therapy, also known as one-on-one therapy, can be a transformative experience, offering a safe space to explore personal issues and emotional challenges. It’s a powerful way to address mental health concerns through confidential one-on-one counselling, allowing you to delve deeply into your psyche with the guidance of a trained professional. It is simpler […]

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How to Stop Overthinking (and Get Shit Done Instead)

Leave a Comment / All Featured Articles, Mental Health / By Simon

Overthinking is a productivity killer. But it doesn’t have to be this way. So, let’s talk about how to stop overthinking and actually get things done.

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Top 5 Mistakes After Knee Replacement

Leave a Comment / Getting Older, Health & Fitness, Mental Health / By Simon

I share the top 5 mistakes after knee replacement surgery. Let me be blunt where needed because when it comes to recovery, there’s no room for sugarcoating.

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What to Do When You Hate Your Boss

Leave a Comment / All Featured Articles, Careers, Mental Health / By Simon

Let’s face it: we spend a significant chunk of our lives working. If you hate your boss, that chunk of life can feel like a prison sentence. Here’s what to do about it.

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The Healing Power of Online Peer Support Chats

Leave a Comment / Mental Health, Try This / By Simon

In an age where digital communication bridges distances and differences, online peer support chats have emerged as a cornerstone in the mental health landscape. These platforms offer a unique space for individuals facing various emotional challenges to find solidarity and solace in shared experiences. The anonymity and accessibility provided by such services have significantly contributed

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