If you’re approaching retirement (or already there and still thinking it’s “far enough away”), you’ll want to pause and ask honestly: Are you really ready? I mean more than just hoping your 401(k) will be enough. Retirement-readiness means having a plan that coordinates your investments, taxes, estate, legacy, income strategy – and yes, your “what […]
Are You Truly Prepared for Retirement? What You Need to Know Read More »
Emerging Insights from the CIAO StudyThe Cilento Initiative on Aging Outcomes (CIAO) in Italy recently concluded its first decade, aiming to identify factors – biological, psychological, and social – that foster extreme healthy aging. Its comprehensive, multidisciplinary approach reshapes how we understand longevity, emphasizing more than just years lived: it’s about well-being, purpose, and resilience.Biohacking and
Longevity: Beyond Lifespan to Healthspan Read More »
The science is clear: everyday choices have a powerful influence on how long (and how well) we live.
10 Everyday Choices That Effect Our Longevity Read More »
When the summer heat sets in, having a well-maintained air conditioner is crucial for comfort and well-being. However, many homeowners neglect routine upkeep and tune-ups, which results in expensive repairs and decreased system efficiency. Consistent maintenance helps your AC operate efficiently, maintains a cool indoor environment, lowers energy costs, and gives you confidence that your
The Benefits of Regular Air Conditioner Tune-Ups Read More »
Achieving a happier, longer life is one goal that most of us share – and it is actually more achievable than you might first think. Making mindful choices, adopting habits that are repeatable and simple, and shifting your mindset, are ways that you might live longer, while enhancing joy and well‑being of your every day life.1. Nutrient-Rich,
How You Could Live Longer and Be Happier Read More »
Installing a new roof is an essential investment that protects your home and enhances its value. Choosing the right roofing materials and installation method is crucial in areas like the Twin Cities, where weather conditions can be unpredictable. A reliable roof protects against the elements and ensures a comfortable living space throughout the year.When planning
Key Considerations When Installing a Roof on Your Twin Cities Home Read More »
