Macadamia Nuts: My Amazing Snack of Choice
I’ll break down why macadamias are my snack of choice, talk about their benefits (because there are plenty), and even highlight some of the downsides.
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What are the Top 10 Keto Foods?
If you’re just starting out, the food choices can be overwhelming, but don’t worry. I’m here to give you a rundown of my top 10 keto foods.
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How to Eat Keto when Dining Out with Friends
Fret not! With a few strategies and some knowledge under your belt, you can easily enjoy a night out without derailing your keto journey. Here’s how
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How I Lost 45lbs: A Holistic Approach Towards Health Transformation
This achievement didn’t just emerge from the rigorous Keto diet or intermittent fasting regime that I adopted. It was also about the integral role of exercise (particularly walking) that helped in the depletion of my glycogen stores, leading to the catalysis of weight loss
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The Difference Between Clean Keto and Dirty Keto
Two variations of keto are the so-called “clean keto” and “dirty keto” diets. In this article, we’ll delve into the differences between the two and how these differences can impact your health and weight loss journey
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How to Get Started on the Keto Diet
In this article, we will explore how to get started on the keto diet and provide tips for success
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