The Five Biggest Rules of Weight Loss
The five biggest rules of weight loss, principles that can make a considerable difference in your journey towards a healthier, fitter self
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Exploring the Myths and Realities of Calorie Restriction
Many myths surround this practice, creating confusion about what calorie restriction genuinely offers and how it might influence our lives. Let’s delve into the realities of calorie restriction and debunk the myths that often accompany this fascinating topic
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The Difference Between Clean Keto and Dirty Keto
Two variations of keto are the so-called “clean keto” and “dirty keto” diets. In this article, we’ll delve into the differences between the two and how these differences can impact your health and weight loss journey
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Why I Won’t Do the Prolonged ‘Water Fast’
Despite alluring promises, I have firmly decided not to undertake the water fast. The reasons are multi-faceted, ranging from potential health risks to the lack of long-term sustainability.
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These Foods Damage our Gut Microbiome
Modern diets and lifestyles can disrupt the delicate balance of the gut microbiome, leading to a myriad of health problems
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The Five Signs of an Electrolyte Deficiency
Maintaining a proper electrolyte balance is crucial for overall health and well-being. An electrolyte deficiency can result in a range of symptoms and health complications
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