When I was in high school, I was a typical teenager who enjoyed playing video games and spending time with friends. But one thing I didn’t do was exercise. I never really developed an interest in physical activity and I certainly never considered resistance training as an option. As far as I knew, it was […]
Why I Started Resistance Training (Weight Lifting) Read More »
I have always been an advocate of exercise, and I believe that it is one of the best things we can do for our health and wellbeing. But recently there has been a lot of talk about exercising while fasting, and I wanted to find out more. Is this something that could benefit me? What
Should you Exercise Whilst Fasting? Read More »
Walking is one of the most natural and simplest forms of exercise that can be done by virtually anyone, regardless of age or fitness level. It’s also incredibly effective for improving overall health and helping to achieve a leaner, fitter body. However, walking alone won’t give you the results you want; it needs to be
How to Use Walking to Become Fit and Lean Read More »
I never was the athletic type. Growing up, I spent my free time playing video games and reading books. I wasn’t overweight, but I certainly wasn’t fit either. That all changed when I started lifting weights. At first, I had no intention of becoming a “beefcake,” or at least that’s what it felt like everyone
Why I Started Lifting Weights (But I Don’t Want to be a Beefcake) Read More »
There are many reasons why I decided to commit myself to walking 20,000 steps each day. First and foremost is the health benefits associated with taking this many steps on a daily basis
Why I Decided to Walk 20,000 Steps per Day Read More »
There are so many people out there that are fed up with the 9 to 5 grind. It takes over their life and they feel that they don’t have enough spare time to do the things that they really enjoy in life. In some cases, it isn’t the schedule that people hate, it’s just the
3 Career Options For People That Want Complete Flexibility Read More »
