feelings

The Role of Therapy in Mental Health Recovery: Understanding Different Treatment Modalities

Important Notes:Therapy plays an essential role in mental health recovery because it offers a structured, intentional space to address distressing thoughts, feelings, and behaviors. But recovery doesn’t follow a single path. What works for one person may be ineffective for another, so treatment has to be flexible and specific to the individual. Some people benefit […]

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Why Am I Unhappy? How to Find out in 15 Minutes

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Are you asking yourself “Why am I unhappy?” It’s a tough question. Often, the answer isn’t obvious. But don’t worry. We’ll explore this together, step by step.

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Achievements emotional awareness emotions environment feelings goals hobbies journaling Mindfulness passions past experiences past tra physical health relationships root cause self-esteem self-reflection unhappiness work-life balance